hynotherapy

Helping you to overcome problems in your life

People often find having hypnotherapy helps them to overcome problems including:

  • Anxiety
  • Panic attacks
  • Stress
  • Not being able to relax
  • Habits you want to break
  • Negative thoughts and feelings
  • Fears and phobias
  • Chronic pain
  • Weight control
  • Lack of Confidence
  • Relationship difficulties at home or at work
  • Stopping smoking
  • Performing in stressful situations

This list is not exhaustive, if you are experiencing problems that are not listed here, please get in touch and we can discuss if our hypnotherapists can help you.

Let’s talk

Contact us to see how we can help.

Hypnotherapy sessions usually last for about an hour and cost £50.

Sessions usually take place at Wrexham Wellness Centre (above Schwarz Opticians), Charles Street, Wrexham, LL13 8BT with Rachel or at Oxford House Clinic, Oxford Road, Llandudno, LL30 1DH with Karen.

To make an appointment or to have an informal chat with Rachel, please get in touch.

If you live or work in Denbighshire, Conwy, Gwynedd or Anglesey you may be able to get your hynotherapy funded through the ‘RCS In work support service’.  Ask for more information.

What is hypnotherapy?

If you have ever found yourself day dreaming or been so absorbed in a book or the TV and lost track of time, then you have experienced the natural state of a hypnotic trance.

We use the hypnotic trance to relax your conscious mind, allowing suggestions to be communicated directly with your unconscious mind in a very focused way.

You always remain in control while hypnotised and can not be made to do anything you do not wish to do.

Often people experience a heightened sense of awareness and feel deeply relaxed.

The number of Hypnotherapy sessions you will need, depends on what you are trying to achieve, as a guide, often between 3 and 6 sessions is sufficient.

Hypnotherapy is based on building a trusting relationship between yourself and the therapist.  During your first session with the hypnotherapist, there will be an opportunity to ask questions and decide if hypnotherapy feels right for you and if you want to continue with further sessions.

Our aim is to help you to tap into your inner resources to overcome problems, build your self confidence and esteem and regain your motivation for activities in life.

Our Hypnotherapists

rachel-spurr

Rachel Spurr

Karen Eynon

Karen Eynon

Find out more about Karen in the Hypnotherapy Directory.