coaching

Helping you to reach your goal

People often have coaching to help them focus on:

  • achieving personal or professional goal
  • improving their performance at something
  • gaining promotion or that job they have always wanted
  • improving their confidence in tricky situations

This list is not exhaustive, if you think coaching may help you, please get in touch and we can discuss if our coaches can help you.

 

What is coaching?

Coaching helps you to explore your goals and find ways to achieve them.

We use a variety of techniques, including many neuro linguistic programming (NLP) techniques, that will challenge your thinking and raise your self awareness about what inner resources you already have.

We then work with you to develop the self confidence and plans you need to achieve success in your desired goals.

The number of coaching sessions you will need, depends on what you are trying to achieve.  Coaching is based on building a trusting relationship between yourself and the coach.  During your first session with the coach, there will be an opportunity to ask questions and decide if coaching feels right for you and if you want to continue with further sessions.

Let’s talk

Contact us to see how we can help.

Coaching sessions cost £50 per hour and usually last about 1.5 hours, but this may vary, depending on what you are being coached for.

Sessions usually take place at Wrexham Wellness Centre (above Schwarz Opticians), Charles Street, Wrexham, LL13 8BT with Rachel or at Oxford House, Llandudno with Karen.

To make an appointment or to have an informal chat with Rachel, please get in touch.

Our Coaches

rachel-spurr

Rachel Spurr

Karen Eynon

Karen Eynon